What is Fig Anjeer
Figs (Anjeer انجیر) are a Sweet Fruit with multiple seeds and tender skin, which may be eaten ripe or dried Figs (Dry Fig) can also be referred to as nature’s candy because they’re high in natural sugar. It’s the fruit of the fig tree (Ficus)..which is a member of the mulberry family, typically found in Gilgit Baltistan, Pakistan. Various varieties of this fruit can have distinct colours from purple, green, red, and golden yellow.
The dried figs (Anjeer) is easily available almost everywhere, all year round.
According to Researchers, the fruit, especially dried, should be added in the regular diet as a result of elevated levels of phenol antioxidants, fiber, and nutrition
Dry Figs or anjeer are soft and sweet and their paste is frequently used as a replacement for sugar. Fig spread is Utilized as a healthier option rather than corn syrup and sucrose. It is incorporated into pies, cakes, pudding, assorted baked goods and preserves. Organic KHAN DRUY FRUIT figs are considered a healthy snack,,
Nutrition Facts of Fig – Dried Figs..
Dry Figs/ Anjeer, are rich in vitamin B6, magnesium, manganese, fiber, potassium, and calcium according to the USDA. Figs (Dry fig) promotes bone density and lower blood pressure.
Dried figs contain omega-3, omega-6 fatty acids, and phenol.
Figs (Dry Fig) have many amazing health benefits. Let us discuss the health benefits in detail below.
Figs /Anjeer/ are full of fiber and the fiber helps to reduce body weight and is frequently for fat peoples. According to the research of /JAC/ dried fruits, especially dry figs /Anjeer;’/ are a convenient and superior source of nutrients.
However, their high-calorie count may also bring about weight reduction. A few figs /anjeer/ are sufficient to get the recommended quantity of nutrients, so don’t overdo it. Fig bars are another choice for on-the-go nutrition recommended for both adults and kids,
/Fig (Dried Figs) Treat Sexual Dysfunction/
For many years, figs /Anjeer/ have been recommended as a way to reduce problems including sterility, low endurance or erectile dysfunctions.
The sweet, thin-skinned fruits are a significant part of culture and mythology, and the majority of the time they are known as strong fertility or sexual supplement. Their Real success as an aphrodisiac is suspicious, however, the Massive Number of beneficial minerals and vitamins Is Most Likely the reason for the sudden boost in energy and stamina that people mistake to increase sexual surge
How to eat Figs ‘/Dried Figs/…….?/
Soak 2–3 figs /anjeer- in milk overnight and eat them in the morning to increase your sexual abilities; this is why they say they are good for men!
Both Fresh and Dry Figs /Anjeer- are good for sexual problems. Eat Dry Figs regularly to get better health.///
Lower Blood Pressure//
Folks usually Consume sodium in the form of a salt, but very low potassium and higher sodium level Can result in hypertension. Figs (Dry Figs) Are an ideal defense against the consequences of hypertension. Lowering Your blood Pressure can help with comfort, settle the nerves, and then bring a few calmness to your day.
/Figs (Dry Figs) Strengthen Bones/
International Studies say that figs /Anjeer/ Are full of calcium, which is one of the most essential components in strengthening bones and reducing the possibility of osteoporosis. They are also be full of phosphorus, which promotes the formation of the bones and also spurs regrowth if there’s any damage to or deposition in bones. Fig Jam /Anjeer/ jam) is also a delicious way to get your dose of calcium and drastic a huge plus for those with the disease//.
-Figs /Anjeer/ Control Diabetes,,
Anjeer /Dry Fig/ as a high-fiber cure that helps to promote functional control of diabetes. The leaves of fig reduce the amount of insulin required by diabetic patients who have to regularly take insulin injections. They’re full of potassium, which helps regulate the quantity of sugar consumed by the body after meals. Large quantities of potassium can ensure that blood sugar spikes and falls are less frequent,,,