Exploring the Nutritional Value and Prices of Dry Fruits in Pakistan

Dry Fruits price are a popular snack option around the world, and they are a great source of nutrients such as fiber, vitamins, and minerals. In Pakistan, dry fruits are a staple in many households, and they are used for both cooking and snacking purposes. In this article, we will discuss the online prices of dry fruits in Pakistan, specifically in Lahore, Karachi, Islamabad, and Multan. We will also provide a detailed description of some of the most popular dry fruits available in Pakistan.

 Almonds prices

Almonds are one of the most popular and nutritious dry fruits available in Pakistan. They are rich in vitamin E, healthy fats, fiber, and protein. Almonds are also a good source of magnesium, which is essential for maintaining healthy bones and muscles. In Pakistan, almonds are commonly used in desserts, sweets, and curries. The online prices of almonds in Pakistan range from PKR 800 to PKR 1200 per kilogram.

Pistachios prices

Pistachios are another popular dry fruit in Pakistan, and they are known for their unique flavor and texture. They are a good source of protein, healthy fats, fiber, and essential vitamins and minerals. Pistachios are commonly used in desserts, sweets, and ice creams in Pakistan. The online prices of pistachios in Pakistan range from PKR 1200 to PKR 1800 per kilogram.

 Cashews prices

Cashews are a popular dry fruit in Pakistan, and they are known for their creamy texture and mildly sweet flavor. They are a good source of healthy fats, protein, and essential vitamins and minerals. Cashews are commonly used in desserts, sweets, and curries in Pakistan. The online prices of cashews in Pakistan range from PKR 1200 to PKR 1800 per kilogram.

 Walnuts prices

Walnuts are a nutritious dry fruit that is rich in omega-3 fatty acids, protein, fiber, and essential vitamins and minerals. They are commonly used in desserts, sweets, and salads in Pakistan. The online prices of walnuts in Pakistan range from PKR 1500 to PKR 2000 per kilogram.

Raisins prices

Raisins are a popular dry fruit in Pakistan, and they are known for their sweet flavor and chewy texture. They are a good source of fiber, vitamins, and minerals. Raisins are commonly used in desserts, sweets, and curries in Pakistan. The online prices of raisins in Pakistan range from PKR 500 to PKR 800 per kilogram.

Dates prices

Dates are a staple dry fruit in Pakistan, and they are known for their sweet flavor and chewy texture. They are a good source of fiber, vitamins, and minerals, and they are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of dates in Pakistan range from PKR 1500 to PKR 2500 per kilogram.

Figs prices

Figs are a nutritious dry fruit that is rich in fiber, vitamins, and minerals. They are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of figs in Pakistan range from PKR 1500 to PKR 2000 per kilogram.

 Apricots prices

Apricots are a popular dry fruit in Pakistan, and they are known for their sweet flavor and chewy texture. They are a good source

 of fiber, vitamins, and minerals, and they are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of apricots in Pakistan range from PKR 800 to PKR 1200 per kilogram.

Prunes prices

Prunes are a type of dried plum that is rich in fiber, vitamins, and minerals. They are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of prunes in Pakistan range from PKR 1200 to PKR 1800 per kilogram.

Pine nuts prices

Pine nuts are a nutritious dry fruit that is rich in healthy fats, protein, fiber, and essential vitamins and minerals. They are commonly used in desserts, sweets, and savory dishes in Pakistan. The online prices of pine nuts in Pakistan range from PKR 3000 to PKR 4000 per kilogram.

Hazelnuts prices

Hazelnuts are a popular dry fruit in Pakistan, and they are known for their sweet flavor and crunchy texture. They are a good source of healthy fats, protein, and essential vitamins and minerals. Hazelnuts are commonly used in desserts, sweets, and curries in Pakistan. The online prices of hazelnuts in Pakistan range from PKR 1500 to PKR 2000 per kilogram.

Brazil nuts prices

Brazil nuts are a nutritious dry fruit that is rich in healthy fats, protein, fiber, and essential vitamins and minerals. They are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of Brazil nuts in Pakistan range from PKR 3000 to PKR 4000 per kilogram.

Macadamia nuts prices

Macadamia nuts are a popular dry fruit in Pakistan, and they are known for their buttery flavor and texture. They are a good source of healthy fats, protein, and essential vitamins and minerals. Macadamia nuts are commonly used in desserts, sweets, and curries in Pakistan. The online prices of macadamia nuts in Pakistan range from PKR 3000 to PKR 4000 per kilogram.

Mixed nuts prices

Mixed nuts are a combination of various types of nuts, and they are a popular snack option in Pakistan. They are a good source of healthy fats, protein, fiber, and essential vitamins and minerals. Mixed nuts are commonly used in desserts, sweets, and snacks in Pakistan. The online prices of mixed nuts in Pakistan range from PKR 1000 to PKR 1500 per kilogram.

In conclusion, Dry Fruits price are a nutritious and delicious snack option that is popular in Pakistan. They are used in a variety of dishes, including desserts, sweets, and curries, and they are a good source of essential nutrients such as fiber, vitamins, and minerals. The online prices of dry fruits in Pakistan vary depending on the type of dry fruit and the location of the seller, but they generally range from PKR 500 to PKR 4000 per kilogram.

 When it comes to buying dry fruits online in Pakistan, there are many options available. Some of the most popular e-commerce websites that sell dry fruits in Pakistan include khandryfruit.com Goto, and Yayvo. These websites offer a wide variety of dry fruits, and customers can easily compare prices and quality before making a purchase.Dry Fruits price

In addition to e-commerce websites, there are also many local markets and shops that sell dry fruits in Pakistan. These markets are a great option for those who prefer to buy dry fruits in person, and they offer a wide variety of fresh and high-quality dry fruits.

When buying dry fruits online or in person, it is important to pay attention to the quality and freshness of the product. Look for dry fruits that are plump, shiny, and free of mold or discoloration. It is also important to store dry fruits properly to maintain their freshness and flavor. Dry fruits should be stored in a cool, dry place, such as a pantry or cupboard, and they should be kept in an airtight container to prevent them from absorbing moisture.

In terms of the health benefits of Dry Fruits price, they are a great source of essential nutrients such as fiber, vitamins, and minerals. Dry fruits are also a good source of healthy fats and protein, which can help to promote satiety and prevent overeating. Eating a diet that is rich in dry fruits has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

In conclusion, dry fruits are a popular and nutritious snack option in Pakistan. They are used in a variety of dishes and are a great source of essential nutrients. Whether you choose to buy dry fruits online or in person, it is important to pay attention to the quality and freshness of the product to ensure that you are getting the most nutritional value from your purchase. More info