Dry Fruits Names in English and Urdu with Pictures (Complete List 2026)

Dry fruits kharidne jayein to dukandaar aksar angrezi naam bolta hai — "pecan", "macadamia", "brazil nuts" — aur hum sochte reh jaate hain ke ye hai kya! Isi mushkil ko khatam karne ke liye hum ne duniya ke tamam mashhoor dry fruits, nuts aur seeds ki tasveeron wali list banayi hai. Naam English mein, naam Urdu mein, aur sath aik line mein pehchan — taake agli dafa aap confident ho kar kharidein.

Nuts — Khushk Meva Jaat (12 Qism)

Giri daar meve — protein, healthy fats aur vitamins se bharpoor. Roz aik muthi kaafi hai.

Almonds
بادام (Badam)

Dimagh aur dil ke liye mashhoor — roz 4-5 badam kaafi.

Walnuts
اخروٹ (Akhrot)

Omega-3 se bharpoor — dimagh ki taqat ke liye behtreen.

Cashews
کاجو (Kaju)

Naram zaiqa — meethi aur namkeen dono cheezon mein.

Pistachios
پستہ (Pista)

Protein aur fibre wala meva — halka namkeen maza.

Pecans
پیکن (Pecan)

Meetha makhani zaiqa — keto diet walon ka pasandeeda.

Macadamia
چابی والا اخروٹ

Duniya ka naram-tareen nut — chabi se khulta hai.

Brazil Nuts
برازیل نٹ

Selenium ka khazana — roz sirf 1-2 kaafi hain.

Hazelnuts
ہیزل نٹ

Chocolate aur mithaas ke sath mashhoor nut.

Pine Nuts
چلغوزہ (Chilgoza)

Pakistan ka sab se qeemti meva — sardi ki shaan.

Peanuts
مونگ پھلی

Sasti aur protein se bharpoor — sab ki pasandeeda.

Walnut Kernels
اخروٹ گری

Chilke ke baghair akhrot — foran khane ke liye tayyar.

Pistachio Kernels
پستہ گری (Maghz Pista)

Chilke ke baghair pista — meetha aur naram.

Dried Fruits — Khushk Phal (10 Qism)

Phalon ko sukhakar banaye gaye meve — qudrati meethas aur fibre se bharpoor.

Raisins
کشمش (Kishmish)

Meethi kishmish — khoon banane mein madadgar.

Figs
انجیر (Anjeer)

Qabz aur kamzori ke liye qadeem aur azmaya nuskha.

Dates
کھجور (Khajoor)

Ramadan ki jaan — foran tawanai dene wali khajoor.

Ajwa Dates
عجوہ کھجور

Madina ki mashhoor khajoor — naram aur meethi.

Dried Apricots
خوبانی (Khubani)

Iron se bharpoor — khoon ki kami mein mufeed.

Prunes
آلو بخارا

Khushk aalo bukhara — hazme ke liye behtreen.

Cranberries
کرین بیری

Khatti-meethi — salad aur nashtay mein mazedaar.

Dried Mango
سوکھا آم

Aam ka meetha maza — ab saal bhar available.

Mulberries
سوکھے شہتوت

Halki meethas — iron aur vitamin C se bharpoor.

Coconut
کھوپرا (Khopra)

Khushk nariyal — mithaas aur cooking dono mein.

Seeds — Beej (7 Qism)

Chotay beej, baray fawaid — diet aur sehat ka khazana.

Pumpkin Seeds
کدو کے بیج

Zinc aur magnesium — wazan kam karne walon ka dost.

Sunflower Seeds
سورج مکھی کے بیج

Vitamin E se bharpoor chotay taqatwar beej.

Chia Seeds
چیا سیڈز

Pani mein phoolne wale — fibre ka khazana.

Flaxseeds
السی (Alsi)

Omega-3 ke liye sasta-tareen qudrati beej.

Sesame Seeds
تل (Til)

Sardi mein til ke laddu — calcium se bharpoor.

Melon Seeds
مغز (Tarbooz ke Beej)

Tarbooz ke beej — dimaghi taqat ke liye mashhoor.

Lotus Seeds
پھول مکھانا

Halka-phulka snack — diet walon ke liye behtreen.

Aksar Pooche Gaye Sawalat

Duniya mein sab se mehenge dry fruits kaun se hain?

Chilgoza (pine nuts) aur macadamia (chabi wala akhrot) aam tor par sab se mehenge hote hain — inki paidawar kam aur mehnat zyada hoti hai. Iske baad pista giri aur brazil nuts ka number aata hai.

Roz kitne dry fruits khane chahiye?

Sehat ke mahireen roz aik muthi (taqreeban 30 gram) mix dry fruits ka mashwara dete hain. Is se zyada khana wazan barha sakta hai kyunke in mein calories zyada hoti hain.

Bachon ke liye kaun se dry fruits behtar hain?

Badam, akhrot, kishmish aur khajoor bachon ke liye behtreen hain — dimagh, haddiyon aur khoon ke liye mufeed. Chotay bachon ko sabit nuts ke bajaye giri ya powder dekar dein taake galay mein na phansein.

Wazan kam karne ke liye kaun se beej best hain?

Kaddu ke beej (pumpkin seeds), chia seeds, alsi aur phool makhana wazan kam karne walon mein sab se maqbool hain — in mein fibre zyada aur calories comparatively kam hoti hain.

Dry fruits ko taza kaise rakhein?

Hawa-band (airtight) dabbon mein, thandi aur khushk jagah par rakhein. Giri wale meve (akhrot giri, pista giri) jaldi kharab hote hain — inhein fridge mein rakhna behtar hai.