Sugi dates 250gm - Price, Benefits & Buying Guide in Pakistan
Ramadan qareeb ho ya door, khajoor Pakistani gharon ka mustaqil hissa hai. Sehri mein tawanai ke liye, iftari ke baad meethi khwahish ke liye, ya bachon ke lunch box ke liye — khajoor har jagah fit hota hai.
Hum aapke liye laye hain Sugi dates 250gm sirf Rs. 1,100 mein. Poori maloomat — qeemat, faide, aur khareedne ka tareeqa — neeche hai.
Pakistan Mein Sugi dates 250gm Ka Rate
| Pack Size | Price | Availability |
|---|---|---|
| 250g | Rs. 1,100 | In Stock ✅ |
| 500g | Rs. 2,090 | Available |
| 1kg | Rs. 3,960 | Available |
Qeemat October 2026 ke mutabiq. Cash on Delivery 47+ shehron mein dastiyab — Lahore, Karachi, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta samait.
Qeemat Kyun Mukhtalif Hoti Hai? Asal Baat
Teesri baat: wazan ka khel. Kuch dukandar "250 gram" keh kar 200 gram dete hain, ya packing ke wazan ko shamil kar lete hain. Humari packing par wazan saaf likha hota hai, aur hum net weight ka hisab rakhte hain — jo khane ki cheez hai, usi ka wazan.
Pakistan mein khajoor ki qeematein mausam ke sath bhi badalti hain. Sardi mein demand barhne par rate thora upar jata hai, garmi mein neeche aata hai. Ramadan aur Eid se pehle bhi demand spike hoti hai. Isi liye hum apni website par qeematein regular update karte hain — jo rate aap dekh rahe hain, wahi aapko milega.
Doosri baat: tazgi. Dry fruit purana ho jaye to uska tail kharab hone lagta hai — isko 'rancid' kehte hain. Pehchan asan hai: ajeeb si smell, ya khane par karwahat. Isi liye bharose mand dukandar se lena zaroori hai jo stock rotate karta ho. Hum apna stock har kuch hafton mein refresh karte hain taake aap tak hamesha taza cheez pahunche.
Dates Benefits — Jo Aapko Maloom Hone Chahiye
Haddiyon ke liye
Calcium, phosphorus aur vitamin K haddiyon ko mazboot rakhte hain.
Dimagh aur yaaddasht
Antioxidants dimaghi sehat ke liye ache hain.
Hindsa (fiber) se bharpur
Hazme ke liye behtreen, qabz se nijat mein madad.
Hamla (pregnancy) mein mufeed
Aakhri mahino mein khajoor khana asan delivery se jora jata hai (research-based).
Fori tawanai
Qudrati sugars (glucose, fructose) foran energy dete hain — iftari mein isi liye Sunnat hai.
Khoon ki kami
Iron se bharpur — khawateen ke liye khaas tor par mufeed.
Source: WebMD
khajoor Kaise Istemal Karein — Rozmarra Tips
- Iftari mein — Sunnat tareeqa, fori tawanai.
- Sehri mein — der tak pait bhara rehta hai.
- Mehmaanon ke liye — Arab riwayat, ab Pakistan mein bhi aam.
- Doodh ke sath — raat ko 2-3 khajoor, neend aur tawanai dono.
Storage: Thandi jagah airtight dabbe mein. Fridge mein mahino tak fresh rehti hain.
Har Moqe Ke Liye Khajoor
Khajoor sirf khane ki cheez nahi — ye hamari tehzeeb ka hissa hai:
- Eid: Mehmaanon ke liye khajoor pesh karna — izzat aur mohabbat ka izhar.
- Bacchon ke exams: Padhai ke dino mein dimagh ko tawanai — dadi-amma ka azmaya nuskha.
- Ramadan: Sehri aur iftari mein tawanai ke liye khajoor se behtar kya?
- Naya ghar / nayi naukri: Mubarakbad ke sath meetha — khajoor ka tohfa hamesha yaad rehta hai.
Khan Dry Fruits Se Kyun Khareedein?
- 47+ Shehron Mein Delivery — Lahore se Karachi, Peshawar se Quetta.
- Best Price — Rs. 1,100 mein premium quality, beech ke dukandaron ke munafa ke baghair.
- Cash on Delivery — pehle cheez dekhein, phir paise dein.
- WhatsApp Support — +92 304 9996000 par seedha rabta.
- 7-Din Return Policy — mayaar par pura utrein, warna wapsi.
Dates Nutrition Facts (per 100g)
| Per 100g | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 2.5g |
| Fat | 0.4g |
| Carbs | 75g |
| Fiber | 8g |
| Potassium | 656mg |
| Iron | 1mg |
Source: USDA FoodData Central (approximate values)
Aam Ghalat Fehmiyan — Haqeeqat Kya Hai?
Kya khajoor garmi mein nahi khana chahiye?
Buzurg kehte hain ke kuch dry fruits 'garam' hote hain. Is mein kuch sachai hai — lekin hal ye nahi ke chor dein, hal ye hai ke miqdar kam kar dein aur pani zyada piyen. Ya doodh/lassi ke sath lein, jo taseer ko mu'tadil karta hai.
Kya khajoor khane se wazan barhta hai?
Ye sab se aam ghalat fehmi hai. Haqeeqat ye hai ke munasib miqdar mein (20-25 gram) khajoor khane se pait der tak bhara rehta hai, jis se kam khaya jata hai. Masla tab hota hai jab poori thaali kha jayein — har cheez ki tarah, miqdar ahem hai.
Aapke Sawalat, Hamare Jawabat
Q: Sugi dates 250gm ki Pakistan mein qeemat kya hai?
Sugi dates 250gm Khan Dry Fruits par Rs. 1,100 mein dastiyab hai. Cash on Delivery ke sath 47+ shehron mein delivery hoti hai.
Q: khajoor ko kaise store karein taake fresh rahe?
Hawa-band dabbe mein thandi, khushk jagah rakhein. Nami se door rakhein — ye sab se ahem baat hai.
Q: khajoor khane ka behtreen waqt kya hai?
Subah nehar munh ya sham ki chai ke sath. Rozana mutthi bhar (4-8 dane) kafi hai.
Q: Asal khajoor online kahan se khareedein?
Khan Dry Fruits se — 100% original, sealed packing, aur 7 din ki return policy ke sath.
Q: Ache khajoor ki pehchan kya hai?
Naram, chamakdar aur chipchipe pan ke baghair khajoor fresh hoti hai. Zyada khushk ya safed teh wali purani ho sakti hai.
Related Products
- Mazafati Date Box Iranian Dates — Rs. 600
- Chuara (dried dates) 250gm — Rs. 30
- Medjool Dates 250gm — Rs. 1,300
Ummeed hai ye guide aapke kaam aayi hogi. Sugi dates 250gm order karne ke liye yahan click karein — Rs. 1,100, COD available. Koi sawal ho to WhatsApp: +92 304 9996000.
