Roasted Chana: Sardiyon ka Sasta Protein Snack
In short: Roasted chana — bhoona hua kala chana — sardiyon ka sab se sasta protein snack hai. 1kg sirf Rs 1,100 mein milta hai, jabke bazaar mein bhoone hue kaale chane Rs 800/kg aur mong phali Rs 1,000/kg se upar hain. Chilke wala chana fibre ke liye, maghz chana (bina chilka) naram zaiqe ke liye, aur crunchy snack bachon ke liye — teeno 10 November 2026 ki live prices ke saath. Yeh guide aam ghizai maaloomat hai — dawa ya ilaaj nahi.
- Key facts: Roasted chana = bhoona hua kala chana — protein aur fibre se bharpoor, sardiyon ka classic snack.
- 3 types: Chilke wala roasted chana, maghz chana (without shell) aur crunchy snack — har aik ka apna zaiqa aur istemal.
- Protein-per-rupee: 1kg roasted chana Rs 1,100 — badam aur mong phali se sasta, protein ke liye behtareen value.
- Miqdar: Aik muthi (30-40g) rozana kaafi hai — zyada khane se gas ho sakti hai.
- Storage: Airtight dabbe mein 2-3 hafte tak karara rehta hai.
Sardiyon mein subah nashtay ke baad ya shaam ki chai ke saath aik muthi roasted chana — yeh hamare gharon ki sab se purani aadat hai. Dukaan par roz log aate hain aur poochte hain: sasta protein snack kya hai? Badam mehnga hai, mong phali bhi Rs 1,000/kg se upar ja chuki hai — to roasted chana hi woh jawab hai jo har ghar ki jaib mein aata hai. Is guide mein roasted chana ki 3 types, prices, protein-per-rupee, miqdar aur storage — sab 10 November 2026 ki live prices ke saath. Aik baat saaf kar dun: yeh guide aam ghizai maaloomat hai — dawa ya ilaaj nahi.
Roasted Chana Ki 3 Types — Kaunsa Kab Lein
Roasted chana teen tarah ka milta hai — har aik ka zaiqa aur istemal alag hai:
| Type | Kya hai? | Kab behtareen? |
|---|---|---|
| Roasted chana (chilke wala) | Kala chana chilke ke saath bhoona hua — karara aur fibre se bharpoor | Rozana snack, chai ke saath |
| Maghz chana (without shell) | Chilka utra hua, naram dana — khane mein aasan | Bachon aur buzurgon ke liye |
| Crunchy snack chana | Extra karara, halka namkeen — nimco style | Safar, lunchbox aur mehmaanon ke liye |
Chilke wala chana fibre ke liye behtareen hai — chilka phenkne ki zaroorat nahi. Maghz chana un ke liye hai jin ko chilka sakht lagta hai ya jo chana jaldi khana chahte hain. Crunchy snack wali type par hamari roasted chana nimco snack guide bhi hai.
Protein-Per-Rupee — Chana, Mong Phali aur Badam Ka Mawazna
Protein-per-rupee ka matlab hai: aik rupee mein kitna protein mile. Is hisaab se roasted chana sab se aage hai:
- Roasted chana 1kg — Rs 1,100: Bhoone hue chane mein lag bhag 19 gram protein fi 100 gram hota hai (USDA FoodData Central) — aur fibre bhi achhi miqdar mein.
- Bazaar mawazna: Rawalpindi bazaar mein bhoone hue kaale chane Rs 800/kg bikte hain (Tribune, 23 Oct 2026) — dukaan ka 1kg pack Rs 1,100 mein sealed aur saaf pack mein milta hai.
- Mong phali: Bazaar mein taaza mong phali Rs 1,000/kg se upar ja chuki hai (Tribune, 23 Oct 2026) — chana is se bhi sasta hai.
- Badam se mawazna: American badam 250g Rs 1,150 hai — chana is ke muqable mein aik chauthai qeemat mein protein deta hai.
Yeh mawazna qeemat ka hai, ghiza ka nahi — badam aur mong phali ke apne fawaid hain. Lekin agar budget tight hai aur protein chahiye to roasted chana sab se samajhdaar faisla hai.
Price Table — 10 November 2026 Ki Live Prices (Laravel)
Neeche roasted chana ki teeno types ki prices hain — Khan Dry Fruits ki Laravel shop se, 10 November 2026 ko verify ki gayi:
| Product | Pack | Qeemat |
|---|---|---|
| Roasted chana (chilke wala) | 250g | Rs 280 |
| Roasted chana (chilke wala) | 500g | Rs 550 |
| Roasted chana (chilke wala) | 1kg | Rs 1,100 |
| Maghz chana (without shell) | 250g | Rs 330 |
| Maghz chana (without shell) | 500g | Rs 650 |
| Maghz chana (without shell) | 1kg | Rs 1,300 |
| Crunchy snack chana | 250g | Rs 330 |
| Crunchy snack chana | 500g | Rs 650 |
| Crunchy snack chana | 1kg | Rs 1,300 |
Note: Har type ki live price posts bhi maujood hain — roasted chana price post, maghz chana price post aur crunchy snack price post. Yeh qeematein 10 November 2026 ki hain — link par live qeemat check karein.
Storage, Miqdar Aur Gifting
- Storage: Airtight dabbe mein band kar ke thandi aur khushk jagah par rakhein — 2-3 hafte tak karara rehta hai. Nami se chana naram ho jata hai — halki aanch par dobara bhoon lein.
- Miqdar: Aik muthi (30-40g) rozana kaafi hai — subah nashtay mein ya shaam ki chai ke saath. Zyada khane se gas ya pait bharne ki shikayat ho sakti hai.
- Bachon ke liye: Maghz chana bachon ke liye behtareen hai — chilka nahi, khane mein aasan. Chhote bachon ko chana hamesha beth kar khilayein.
- Buzurgon ke liye: Maghz chana buzurgon ke liye bhi aasan hai — chilke wala chana sakht lag sakta hai.
- Safar ke liye: Crunchy snack chana safar aur lunchbox ke liye behtareen hai — chhota dabba bana kar saath le jayein.
Roasted chana sardiyon ka sab se sasta aur asaan protein snack hai — aik muthi rozana, aur jaib par bojh bhi nahi. Sardiyon ki mithaas ke liye hamari gond laddu recipe bhi dekh lein.
Maaloomat ka zariya: ghizai aqdaar ke liye USDA FoodData Central dekhein. Qeematein 10 November 2026 ki live listings se hain — har qeemat ke saath us ka link diya gaya hai.
Roasted chana kitne ka hai?
10 November 2026 ki live prices par Laravel shop mein roasted chana 250g Rs 280, 500g Rs 550 aur 1kg Rs 1,100 hai — sab in stock. Maghz chana 250g Rs 330, 500g Rs 650 aur 1kg Rs 1,300 hai.
Maghz chana aur chilke wale chane mein farq kya hai?
Maghz chana chilka utra hua hota hai — naram aur khane mein aasan, bachon aur buzurgon ke liye behtareen. Chilke wala chana fibre ke liye behtareen hai — chilka phenkne ki zaroorat nahi, woh bhi ghiza hai.
Roasted chana rozana kitna khayein?
Aik muthi (30-40g) rozana kaafi hai — subah nashtay mein ya shaam ki chai ke saath. Zyada khane se gas ya pait bharne ki shikayat ho sakti hai. Koi khaas masla ho to doctor se poochein.
Roasted chana kitne din chalta hai?
Airtight dabbe mein band kar ke thandi aur khushk jagah par rakhein to 2-3 hafte tak karara rehta hai. Nami se naram ho jaye to halki aanch par dobara bhoon lein.
Roasted chana protein ke liye kaisa hai?
Bhoone hue chane mein lag bhag 19 gram protein fi 100 gram hota hai (USDA FoodData Central) — aur qeemat ke hisaab se yeh badam aur mong phali se sasta protein hai. Yeh aam ghizai maaloomat hai — dawa ya ilaaj nahi.
Roasted Chana, Aik Order Mein: Khan Dry Fruits se roasted chana (250g, Rs 280) aur maghz chana (250g, Rs 330) order karein — aik hi order mein dono. Abhi shop karein →
Related guides: Roasted Chana Price in Pakistan | Maghz Chana Price in Pakistan | Roasted Chana Nimco Snack | Dry Fruit Laddu Ghar Par
